KENT—Julianne Dow, founder and director of Dow Integrative Institute, is offering residents a gift of calm and healing as they move into the new year.
She is offering a free online Yoga Nidra, a sleep-based ancient meditation practice, on Tuesday, Jan. 7, from 8:15 to 9:30 p.m.
Participants can join in from the comfort of their homes without ever going out in the cold. Log in 10 minutes before from anywhere in the world. To register, click here.