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Mindful Yoga Series Begins Jan. 11

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KENT—The winter session of mindful yoga for all levels will begin Jan. 11 and continue through Feb. 15 at the Kent Community House on Route 7 North.

The program will run from 4 to 5 p.m. It will cost $90 per participant, who must be 18 or older.

Instructor Dawn Delpha will guide participants through gentle yoga moves and teach breathing and relaxation techniques.

Space is limited to 16 participants. Advanced registration is required at the Kent Park & Rec page.

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