Connect with us

Hi, what are you looking for?

Local

Chair Yoga for Seniors Mondays at Senior Center

Community Submission

Published

Advertisement

KENT, Conn.—Chair Yoga for Seniors with certified instructor Elaine Donahue is held Mondays at 10 a.m. at the Senior Center, 16 Swifts Lane.

Reservations are required by calling 860-927-2055 or emailing ssassist@townofkentct.org.

All levels are welcome. There is a $5 charge, but scholarships are available.

Chair yoga is a gentle form of yoga that uses a chair for balance. It can help people with arthritis exercise without putting pressure on joints. It can also help people who are not used to exercising improve their strength and balance.

Yoga can also help to reduce stress and promote relaxation, which can be especially beneficial for seniors who may be dealing with chronic pain or anxiety.

In this article:, , ,
Community Submission
Written By

Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Subscribe

* indicates required
Sign up to receive email updates each week.
Opt In *
Click to consent to receive emails with news & updates.

Upcoming Events

View Calendar

You May Also Like

Local

House of Books discussion to focus on “Ballerina”

KENT, Conn.—The House of Books will hold a casual discussion of Patrick Modiano’s book, “Ballerina,” Wednesday, March 19, at 6 p.m. at the bookstore,...

March 7, 2025

Featured

Region 1 school board okays $18,485,210 budget proposal

FALLS VILLAGE, Conn.—The Region 1 Board of Education unanimously approved a $18,485,210 budget for 2025-26 Monday, March 10, sending it on to a Thursday,...

4 days ago

Arts & Entertainment

Sharon Playhouse announces spring classes for kids

SHARON, Conn.— Sharon Playhouse has announced two spring programs for young people. A seven-week class, Sharon Playhouse Stars, is open to ages 6-8, will run Saturdays,...

March 7, 2025

Featured

Waramaug advocates bring differing opinions to selectmen

KENT, Conn.—The issue of wake boats on Lake Waramaug recently came before the Board of Selectmen as stakeholders around the lake expressed their opinions...

5 days ago

Local

St. Luke’s Lodge history to be probed at People and Places session

KENT—The People and Places of Kent March program will explore the history of St. Luke’s Lodge #48 and will be held Wednesday, March 19,...

4 days ago

Local

Historical Society is seeking docents for Seven Hearths

KENT—The Kent Historical Society is seeking volunteers to become docents at Seven Hearths Museum this summer and fall.  Kent Historical Society owns and maintains...

4 days ago

Local

Trip to Palace Theater organized by Kent Library

KENT, Conn.—Kent residents are invited to join the Kent Memorial Library in a trip to the Palace Theater in Waterbury Tuesday, April 8, at...

3 days ago

Arts & Entertainment

Representational Juried Show opens at KAA

KENT—The Kent Art Association opened its March Representational Juried Show Friday, March 7, with an opening reception that celebrated the works of 44 artists. ...

3 days ago